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Deadlifts your most underutilized speed exercise in your whole Football results training world. From embarrassment bull about hurting your back has scared generations of players and coaches from as to what just end up being the greatest overall strength and speed builder of all time! As far as the injury factor goes, there could be many more injuries each year caused by overtraining about the bench than there come from deadlifting. When deadlift great form, you’re fine.
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